stay cool

My grandfather would have loved the heat wave we're having, if for no other reason than it would give him cause to unleash his endless arsenal of "It's hotter than..." sayings.
At this time of year, all I can seem to think about is getting outside and enjoying the summer while it lasts! This article from the New York Times online just gave me one more reason to want to get out.
While everyone is thrilled that it's finally summer, it's not as dandy as a lot of older folks will begin to fall ill from the heat. We can't forget that heat can cause serious health problems for older adults. We have some tips on how you can beat the heat:
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