strength training

An above view of workout equipment, water bottle and towel on a white background
If you like to do strength training exercises, you may be doing your brain a favor as those workouts have been linked to better memory.
Mature woman at the gym
Want a cheap and easy way to improve your brain health? Try lifting weights a couple times a week.
Running_woman
Guilty as charged: I’ve grown lax about my workout program in the last few months, leading to a loss in strength and a gain in weight.
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