stress
As you contemplate ways to embrace a new you — a healthier and calmer version of yourself — consider how yoga can support this positive momentum.
Most people know if they’re optimists or pessimists, but a study reveals how those perspectives happen at a physiological level.
Vacationing is fun, but planning a trip might actually be more rewarding than returning from one, according to research.
When our body snoozes, our brain is busy sorting through our experiences. Learn what causes dreams, triggers nightmares and how to better recall your dreams.
We all know that dreaded moment when we agree to one commitment too many. Here are some ways to avoid the stress and anxiety from being stretched too thin.
The pandemic forced many of us to take staycations, but are they really less stressful and more soothing than vacations? Consider the pros and cons.
When negative self-talk gets going, it’s so loud in your mind that reason and logic are drowned out. So how can we stop that mean voice inside our heads?
It's possible stress may ruin your love life by weakening your sex drive. Here are three stress-busting options that may improve your sex life.
Losing sleep due to stress and anxiety? You are not tossing and turning alone. Try some of these techniques to try to break the stressful cycle.
The pandemic hasn’t just stopped many of us from interacting with family and friends. It’s also stopped us from chatting with strangers.