How Managing Stress Helps Our Brain Health

How we cope with stress is an important factor in our mental well-being which, in turn, impacts our brain health as we age. How we personally view getting older is also related. Adults who look at aging positively report higher mental well-being scores, says a new survey. A recent AARP Research survey of adults age 18+ found some interesting insights about stressors and how people cope. Researchers compared their findings across the major generational groups [Leading edge of Gen-Z (ages …

A Family Caregiver Holiday Story: From Practical Joke to Empowerment

For family caregivers, the holidays can be a time of added stress and chaos, but they can also be a time of joy — and humor. Catherine, a family caregiver for her sister Lisa, shares: “Lisa, my little sister, has severe cerebral palsy. She has no verbal communication skills and is total-care (wheelchair and hospital bed bound). She loves the holidays more than anyone I know. As a teenager, I would take her shopping at Christmas time and help her …

Hispanics and Latinos Tend to Notice Memory Loss at an Earlier Age

En español | What are you doing to keep your brain healthy? When it comes to our brain health,” we Latinos are not always so diligent. We can easily discuss diabetes, how to lower our cholesterol or how to relieve the pain of arthritis inherited from our grandmother. We diet to lose weight for our daughter’s upcoming wedding, we walk to find a cure for our friend’s cancer; but even though we know it’s important to keep our minds healthy, …

Everyone Needs a Break Sometimes—Especially Family Caregivers

Respite is one of the most pressing needs of families and friends who take on a caregiving role. The need for caregiver supportive services — including respite care — is only going to rise as the U.S. population ages. Respite care provides temporary relief from the daily stress of caregiving, such as living with and caring for a grandfather with advanced Alzheimer’s disease. The purpose of respite care is to give the family caregiver time away — to get a …

New Survey: Americans Say Brain Health Is Crucial, but Protection Is Challenging

En español | An AARP survey on brain health has found a significant gap between what people believe is good for their brains and what they actually do to preserve their cognitive function. The survey, of more than 1,500 adults over age 40, found that although 98 percent said maintaining and improving brain health was very or somewhat important, only about half are participating in activities — such as exercising, eating a healthy diet and reducing stress — that have been …

Why Your Adult Children Suffer From Anxiety in College

October at colleges and universities may evoke images of falling leaves and football games, but midsemester exams bring a spike in anxiety, the No. 1 mental health problem on campuses. Midterms are not the only reason for anxiety, which causes students to feel overwhelmed and stressed. Most college professors share tales of students’ missed deadlines, classes and assignments, all because of anxiety. A friend told of a student who was in danger of failing because of multiple missed assignments yet …