As we head into the Thanksgiving holiday, let’s also remember that November is National Family Caregivers Month – a time to recognize and express our appreciation for America’s 40 million family caregivers. They are truly the backbone our care system, helping aging parents, spouses, and other relatives and friends manage chronic conditions and disabilities.
Thanksgiving is approaching and families across the nation will be gathering to eat, maybe watch TV and, I hope, enjoy time together. But one of the most common questions I get this time of year is, “How can I get the generations in our family to interact more?” This year I have a great answer: Participate in StoryCorps’ Great Thanksgiving Listen using its new free app.
When I think of all that our country has been through historically, I am humbled by how far God has brought us since that autumn day in 1621, which is credited as the first Thanksgiving.
Since 1950, December has proven to be the best month for the stock market. According to MoneyChimp.com, the S&P 500 has turned in an average gain for December of 1.62 percent, outpacing any other month. So far this December, Santa has left nothing but coal in the stock market’s stocking, with the S&P 500 losing more than 65 points, or about 3.77 percent, through Dec. 15. Not exactly anyone’s idea of a rally.
Macaroni and cheese, candied yams, salty hams and tons of sugary desserts. These are just a few of the temptations between Thanksgiving and Christmas that could cause us to literally eat ourselves to death! Seriously.
My pop was fond of responding to any “How are you?” inquiry like this: “I’ve never been better in my life!” My mom shared her wisdom when sending me off to grade school: “Elaine, never let anyone think you aren’t having the best day of your life!” I was raised with the power of positive thinking. And through the years, I was consistently inspired by the spirit, humor and resilience my parents demonstrated throughout a lifetime of challenges.
Thanksgiving is sometimes known as the “season of plenty,” a celebration associated with a bountiful fall harvest. But Thanksgiving also serves as a reminder that “bounty” can quickly turn into “waste” when it comes to cooking more food than your hungry holiday crowd can possibly eat, and then dumping what’s left in the trash can. In fact, according to an article in U.S. News and World Report, Americans end up throwing away about 25 percent of the food they prepare on this feast day.
Need inspiration to head out to that Turkey Trot in the frightful weather? A new study finds that regular physical activity later in life boosts the likelihood of healthy aging up to sevenfold. What's more, the findings, published yesterday in the British Journal of Sports Medicine, show that it's never too late to start.
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