training

It seems unbelievable that in 2015 there are so many Americans who don’t use the Internet.  A recent Washington Post article describes why this is the case. Of the next six adults you meet, chances are one of them has never sent an email. By the U.S. Census Bureau’s latest count, 15 percent of U.S.…

Digital giants like Facebook, Apple, Google, Amazon and Microsoft  would all  like to be the home base for your mobile phone or tablet. The challenge is keeping you connected to them even when you're doing something completely different.

When beginning my fitness makeoverseveral years ago, I was suffering from a torn hamstring. Knowing that I could easily reinjure myself with an overly aggressive exercise program or by undertaking the wrong kind of exercise, I hired a personal trainer.

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Several studies have connecting athletic activity with extended and improved life for older Americans.