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Senior women exercising

'Light' Jogging Better Than Running? Well, Maybe

By Candy Sagon, February 09, 2015 08:00 AM

For a moment last week, research offered all of us slow, plodding exercisers a moment of revenge.

William Staub: He Gave Us a Run (Indoors) for Our Money

By Patrick Kiger, July 25, 2012 09:32 PM

Even if you're a dedicated walker or runner, there are days when the weather is way too yucky to go out. Or maybe you just want to catch the nightly news instead of going for a run.

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