vitamins

A close-up view of beans, chicken, avocado and meat on a table
You may not give much thought to B vitamins, but they provide valuable benefits that keep your body running and help your brain stay strong.
A close-up view of beans, chicken, avocado and meat on a table
Your body uses all eight B vitamins to turn food into energy and at least a few help brain health. Here's what you need to know about them.
An up-close view of a pile of sunflower seeds in a sunflower field
Vitamin E plays key roles throughout the body. To meet your targets, put these foods in regular rotation throughout your week.
A close-up of vitamin pills on a white background
We’ve been told since we were children that multivitamins are good for us and that they help us get all the daily vitamins we need. But is that true?
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I tend to be skeptical about most new beauty trends, but ever since BB creams took over the makeup aisle I’ve become both skeptical and curious.
Beautiful Salad on White
To help your aging eyes, think about improving what you eat.
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If you need to take a vitamin D supplement, be aware you may be getting far less or far more than the label shows, a new study shows.
plate of vitamin supplements
Older adults who take dietary supplements to boost their intake of minerals need to be careful they don't get too much of a good thing.
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If dementia were a country, its economy would rank No. 18 in the world, according to a new report from Alzheimer's Disease International. And nearly three-quarters of people living with dementia have not been diagnosed. The tragedy of this is that early interventions can slow brain deterioration, but many are missing out. But there have actually been some exciting discoveries in the world of early Alzheimer's interventions announced this week.
Colorful vitamins on a plate
A new analysis of popular multivitamins turned up some good news for budget-minded older adults, but not such good news for their pets and grandchildren.
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