walnuts

Bowl of assorted nuts
Nuts, if you eat them in moderation, are full of healthy nutrients for your heart and may even help you ward off other diseases like cancer. So why do only 4 in 10 of Americans eat them on any given day — and a measly 1 in 10 eat them daily?
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We know that organic produce is healthier for us because it contains fewer pesticides, but did you know that organic milk has significantly more heart-healthy fatty acids than milk from conventional dairy farms?
Nuts mixed
Eating a handful of nuts a day may be all it takes to help ward off serious disease and prolong a healthy life, says a major new study.
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That's right, walnuts are actually good for your brain. How, do you ask? Because Omega-3s in walnuts have been found to improve mood as well as calm certain inflammation that can cause brain cell death. They also replace lost melatonin, which we need for a healthy functioning brain.
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