weight loss after 50

Obesity is on the rise in the United States. In fact, almost 70 percent of American adults are considered overweight. 

The following is a guest post from Joe Ostaszewski of the Biggest Loser. Look for his posts here every Tuesday after the show.

Losing weight and getting back in shape isn't always easy after 50. But I learned something new a few years ago after packing on almost 15 (and counting) post-menopausal pounds: it's far from impossible. What's more, I found a three-part solution that works: