A Few Tuesday Health Tips

I’m always on the lookout for what the latest studies show in terms of how to stay healthy, how to lose weight, how to boost your metabolism… and if you read any news at all, you’re bound to find at least one of those stories every day. Sometimes, studies seem like they were unnecessary (Study Shows Exercise Helps You Shed Pounds!), but the one that is all over the news today may actually provide some good advice – and make …

Work it!

Check out this story from the New York Times today. According to the article, the “graying of the gym” is a phenomenon happening before our very eyes. Get this: gym membership among adults aged 55 and up rose to 10.5 million in 2008 – up from 1.5 million in 1987! That makes this group the fastest growing segment of the gym-goer population, according to annual surveys by the International Health, Racquet and Sportsclub Association. There are classes being offered specifically …