yoga
As you contemplate ways to embrace a new you — a healthier and calmer version of yourself — consider how yoga can support this positive momentum.
For migraine sufferers who regularly get those severe headaches despite taking medication, practicing yoga may bring some greatly needed relief.
Scientists have been telling us for years how beneficial yoga is for our mental and physical health, but what does yoga actually do to our brain?
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The popularity of yoga continues to grow, not only in the sheer numbers of people doing it, but also among older adults and men, according to a new national survey.
Zip-lining through a cloud forest. Yoga in a butterfly sanctuary. Local, freshly ground coffee strained through a burlap filter.
The winter solstice — and the shortest day of the year — will soon be upon us (Dec. 21), and not everyone is feeling the holiday spirit. Illness, loneliness, financial troubles, family problems and depression can make many dread the “most wonderful” time of the year and endanger both mental and…
Cada martes y jueves en la tarde, llevo a mis hijos pequeños a su clase de karate en un dojo o estudio que también recibe a estudiantes de yoga. La sensei (maestra) y yogi que dirige el estudio es una exquisita señora mayor, divina, cultísima, con vastos conocimientos, en excelente estado de salud.…
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La primera dama de Estados Unidos celebra medio siglo de vida con una gran fiesta en la Casa Blanca y en medio de toda la alegría, nerviosismo y preguntas que tan importante cumpleaños trae consigo, ya comenzó a prepararse para los años que están por venir.
Some fabulous freebies to end the year with and ring in 2014: