Goodbye Ageism! Shifting an Old Stereotype

positive aging conference rendering of event

I'm positive: You couldn't pick a better place to have an International Conference on Positive Aging this week (or any week). It isn't just because it's in Florida, but also because it's specifically in Sarasota County, which happens to have the highest percentage of people age 85-plus in the nation.

The event's host, the Sarasota  non-profit foundation Institute for the Ages, recruits and engages older people and organizations to conduct research on aging issues, connecting companies with their target audience, Sarasota residents who are aged 50-plus. That might mean trying out new aging-in-place technology in their homes and giving feedback to refine the product. The Institute also brings together universities, non-profits and businesses to collaborate, problem-solve and brainstorm.

At the conference, there was a lot of connecting: mental health therapists, academics, interested citizens, thought leaders, companies catering to an older population, and experts in work and retirement, housing and technology. They  shared their innovative programs and personal stories and discussed ways to advance the positive aging movement.

>> Sign up for the AARP Health Newsletter

Don't know about this movement? In a nutshell, it's about turning the doom and gloom attitude about aging (as in diminishment, loss, and decline) into a rich and meaningful stage of life (growth, new beginnings, feeling valued and contributing to society). "Goodbye ageism"" is the group's mantra as is "purpose, purpose, purpose."

There were also a few sessions on caregiving-that is, strategies and programs to make it easier for both the caregiver and their loved one. "Caregivers need help," says Institute President and CEO Tom Esselman. "Lots of researchers and innovators are trying to come up with solutions, but most of these researchers lack effective ways to learn what these needs are. The Institute is trying to better pinpoint these needs."

Here are three caregiving conference takeaways:


  1.  Caregiving couples often don't have a marriage made in heaven. Staff from the area's Senior Friendship Centers spoke of the challenges of caring for a chronically ill spouse (for starters, a shift in roles, loss and more loss, change, lack of personal time as well as intimacy and poor communication). Two local Friendship Centers, in Venice and Sarasota, have an enviable Caregiver Resource Center. Caregivers, family members or friends can walk into the Centers, or call, to discuss their situation. They're told about community resources and how to access them, and, if they're interested, receive caregiving advice and educational and emotional support. The Florida Centers also offer courses for caregivers. Wouldn't it be wonderful if every community had a resource center? (In the meantime, check out AARP's virtual resource center.)
  2. Spirituality can be important for caregivers. (In New Age speak, it's appreciating the essence of the loved one, regardless of the circumstances.) Presenters also encouraged caregivers to find ways to stay emotionally connected with their aging parent or partner. One strategy that social worker Nancy Kriseman of Atlanta, Georgia, recommends is to live in the present-the right now, rather than what was or what will be. Mindful meditation (a combination of breathing and staying focused on the moment) is one way to do this. (Kriseman just authored The Mindful Caregiver: Finding Ease in the Caregiving Journey.)
  3. Grief Cafes can be cathartic. Similar to the concept of Death Cafes (for a refresher on the concept, read my blog), they're a place where people talk about their grief (i.e. an abusive father they took care of, the traumatic or sudden loss of a parent, spouse or adult child). "Most people don't know how to 'do' grief," says As Grace Terry, a Tampa, Florida, social worker who holds 10 Grief Café get-togethers a month. "It is emotionally charged and we're taught to avoid it."  Replicating the idea nationally could make mourning and moving on easier, she says.

 

Caregivers, what are your couples challenges? Have you tried mindful meditation? Would you ever go to a Grief Café? I positively want to hear!

Graphic recording by Eric Debarros, photo by Sally Abrahms

Sally Abrahms writes about caregiving and housing. Follow her on Facebook and Twitter.

>> Get travel discounts with your AARP Member Advantages.

 

Also of Interest

 

See the  AARP home page for deals, savings tips, trivia and more

 

Search AARP Blogs

Related Posts
February 04, 2016 09:00 AM
When Dad was diagnosed with Alzheimer’s disease, I knew he would need all of his senses to help interpret the world around him and balance his changing cognitive abilities. But he has hearing impairment and limited vision (glaucoma plus visual-processing problems associated with Alzheimer’s). Even though there is only so much I can do about the visual issues, I assumed  hearing aids would solve his auditory problems. I was wrong. The good news is that we eventually discovered a surprisingly simple solution.
February 01, 2016 10:00 AM
The phone rang one day when I was at work. It was my mom. “Come right away, Elaine, we need you,” she said. Mom had just driven Pop to the emergency room. I knew Pop must have been very sick, because Mom hadn’t driven a car in years.
January 21, 2016 01:00 PM
I have been both a live-in caregiver and a long-distance caregiver. In fact, currently, I’m really both. My dad lives with me (as do my sister and her two sons at the moment), and I also travel for work, about a week every month. I’ve learned to manage my loved ones’ care no matter where I am. Here are some of my tips for other long-distance caregivers.