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Barbara Hannah Grufferman

Skin cancer is on the rise.
Recently I introduced you to one of the best exercises anyone, of any age, can do to fight osteoporosis AND get those upper arms looking lean and mean. In case you missed it, click here to read the blog post and see the short video: "Fix the Flaw: How to Get Fit Arms After 50."
Did you just realize that summer is around the corner and you haven't done a single one of those "New Year's Resolutions" to get more fit? You're not alone.
Okay, so you've made a commitment to exercise more, bought a new pair of running/walking shoes, gotten the green light from the doctor, have your iPhone (or some other smartphone) strapped around your arm or waist, and watched " Running After 50" from "The Best of Everything" AARP YouTube series…
After we turn 50, it isn't unusual to get a bit out of shape. Too many of us, though, think that certain parts of our bodies are just supposed to be less toned, and not as strong.
What's the best work out for people of all ages?
Mother's Day is big business. Over $18 billion was spent in the U.S. in 2012 (an increase of 8% over 2011) on Mother's Day celebrations including flowers, candy, meals, and other gifts. Based on industry forecasts, this year the total was probably higher.
Okay, I know that money is one of those topics we're not supposed to discuss at cocktail parties (along with religion and politics and so on and so forth) ... but ... we're not at a cocktail party.
May is National Osteoporosis Awareness Month and I'm on a mission to get everyone focused on how to prevent this potentially debilitating, even deadly, disease. Half of all women, and one in four men, will break a bone due to osteoporosis. The risk of breaking bones - a major health and quality of…
There's a silent and stealthy disease you may not even know you have ...until you fall.
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