Brain Yoga

Shut up. Really? Brain Yoga?
Believe it or not, this latest form of brain fitness is actually becoming quite popular, and is approved by Dr. Dharma Singh Khalsa, the president and medical director of the Alzheimer's Research & Prevention Foundation. In fact, he wrote a book about it. When you really think about it, we can use brain teasers and games to keep our brain active and sharp -- why not use meditation? Check it out.
http://c.brightcove.com/services/viewer/federated_f9?isVid=1

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