Going to the gym to do some cardio or lift weights is great for you, but get with the times. It's not just about working out your body. These days more and more people are exercising their brains in order to keep their minds sharper for longer. Brain gyms as they are called, offer classes with mental exercises that claim to improve both memory and reasoning. Recently, these brain gyms have exploded in popularity in a growing trend to keep the mind functioning well during aging. Traditional exercise is still a good idea, but maybe hitting the brain gym will help you remember to go to the regular one afterward.
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