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I don't know about you, but most of my family members and friends are trying to lose weight.
Are you practicing the fifth habit that could save your life?
You may have noticed that for the most part, my articles focus on the positive aspects of getting fit. (I have found the upside so incredible that I wonder why it took me so long to make positive changes.) At the same time, I recognize the downside: when we decide to make changes and get fit, some…
Denise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body.
In predicting future cardiovascular disease in preschoolers, is how children eat as important as what they eat? The surprising answer is yes.
An acquaintance once said that she had lost over 200 pounds. Looking at her girth, I confess that I doubted the claim until she quickly added, "Of course, it's the same 20 pounds 10 times."
Are you overweight? If so, you may be one of the millions of people around the world who are plagued with chronic hedonic hyperphagia.
Standing in front of a three-way mirror trying to find a flattering swimsuit may not be your idea of a fun time. You aren't alone. More than any other time of the year, the approaching warm summer days that call for swimsuits, sleeveless blouses, cropped pants and shorts make us self-conscious…
For sheer versatility, oatmeal is hard to beat. Besides serving as a hearty breakfast cereal, oatmeal can be added to meat loaf or baked in cookies, cakes, bread, muffins and scones. Oatmeal can also be ground in a blender to create oat flour that can be used as a coating for fish or chicken.
Is Mindfulness the Latest Fad? Are the Benefits Too Good to Be True?