You may have noticed that for the most part, my articles focus on the positive aspects of getting fit. (I have found the upside so incredible that I wonder why it took me so long to make positive changes.) At the same time, I recognize the downside: when we decide to make changes and get fit, some of us will find ourselves dealing with individuals who seek to undermine our efforts.
Denise, from Pittsburgh, Pennsylvania, has a common problem. She is doing everything she can to lead a healthy lifestyle, but the stubborn pounds refuse to leave her body.
An acquaintance once said that she had lost over 200 pounds. Looking at her girth, I confess that I doubted the claim until she quickly added, "Of course, it's the same 20 pounds 10 times."
Standing in front of a three-way mirror trying to find a flattering swimsuit may not be your idea of a fun time. You aren't alone. More than any other time of the year, the approaching warm summer days that call for swimsuits, sleeveless blouses, cropped pants and shorts make us self-conscious about the shape of our bodies. But how we look on the outside is only part of the picture. How we look on the inside is just as important.
For sheer versatility, oatmeal is hard to beat. Besides serving as a hearty breakfast cereal, oatmeal can be added to meat loaf or baked in cookies, cakes, bread, muffins and scones. Oatmeal can also be ground in a blender to create oat flour that can be used as a coating for fish or chicken.
Search AARP Blogs