Carole Carson

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Given the research of hundreds of scientists around the world, we should have seen the breakthrough development coming. In 2021, scientists found a fat gene that could be switched off with a safe, inexpensive medical procedure. Millions rushed to solve their lifelong battle with surplus pounds,…
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I first met Dr. David Sabgir, a board-certified cardiologist in Ohio, a few years ago. A small reference in Cooking Light magazine to his upstart walking program in Lewis Center, Ohio, piqued my interest. When I contacted Dr. Sabgir, I learned that every Saturday at 8:30 a.m., rain or shine, he…
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Which enchanted fruit grants eternal life? Chinese legend would have us believe that eating magical peaches bestows health, virility and immortality.
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After an afternoon swim at the local postage-stamp sized pool in Earlville, Iowa, my younger sister (age 7) and I (age 9) would return to our grandmother's house ravenously hungry. Most of the time, Grandma served us a steaming bowl of cabbage, carrot and potato soup, made with three vegetables…
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For years, nutritionists told us that all calories are equal. A calorie is a measure, like an inch or a mile, and the measures are constant, even though the kind of food might vary.
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The medical delivery system is under pressure to provide quality health care despite these dire trends:
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When beginning my fitness makeoverseveral years ago, I was suffering from a torn hamstring. Knowing that I could easily reinjure myself with an overly aggressive exercise program or by undertaking the wrong kind of exercise, I hired a personal trainer.
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Don't we all know someone who had lost 30 pounds, swore to never regain the weight and then regained that much and more? Or someone who had exercised regularly, suffered an injury and then became a weight-gaining couch potato?
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What's in your cupboard and refrigerator? Are you regularly preparing and enjoying foods that can reduce your cholesterol along with the risk of cardiovascular diseases and cancer? Some of these superfoods can help you manage your appetite by stabilizing your blood-sugar level and can even lift…
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Pornography is difficult to describe but you know it when you see it. Similarly, a defining moment is hard to describe but you know it when you experience it.
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