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Candy Sagon

Candy Sagon is an award-winning food and health writer. She wrote about food and restaurants for The Washington Post, where she won a James Beard Foundation award for food feature writing, and was assistant health editor at AARP, where she wrote about nutrition and health research for the association’s publications and website. She currently writes about health and nutrition for a number of publications.

For those perennial fights over the thermostat - "Turn it down, it's too hot!" "Turn it up, it's too cold!" - science may have some new ammunition. Turns out that turning down the thermostat revs up our metabolism and may help us lose weight, according to new research.
How high can those numbers go? That's the question each year as the nutrition watchdog group Center for Science in the Public Interest (CSPI) spotlights the restaurant-chain meals that pack in the highest calorie, fat and sodium counts.
Manners maven Emily Post probably would have disapproved, but British researchers say if you want to protect yourself against germs, you should pass on the traditional handshake and instead exchange a fist bump, especially with your doctor.
If you're trying to keep your blood pressure under control, having a daily carton of yogurt or other foods filled with probiotics could help, a new study finds.
Johns Hopkins Hospital in Baltimore, one of the world's most respected medical centers, announced it will pay a record $190 million to settle a class-action lawsuit by more than 8,000 women accusing a hospital gynecologist of secretly taking photos and videos of his patients' pelvic exams.
For 50 years we've been told that taking high doses of the B vitamin niacin was one way to lower cholesterol and improve heart health. Now some prominent physicians have had an abrupt change of heart: New research shows that niacin not only doesn't help but could be very risky for patients.
For women with an early form of breast cancer, the oral drug tamoxifen can help prevent a recurrence, but the pill also has serious side effects. Could a tamoxifen skin gel, applied directly to the breast, avoid the side effects while still blocking the cancer cells?
For years we've been told we need to fast for eight to 12 hours before getting a blood test to measure our cholesterol. But for the second time in two years, a large study finds there's no evidence that fasting is necessary.
President Obama's latest physical examination found him in excellent health, except for one nagging little pain: no, not his political critics. He has "recurrent plantar fasciitis" of the right foot, says his physician.
Diabetes, Alzheimer's, arthritis and heart disease top the list for the most new drugs in development to treat the common chronic diseases of older Americans, according to a new drug- industry report.
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