April is prime rash season for those of us with rosacea, atopic dermatitis (a prevalent form of eczema) or chronic itching. It's also National Rosacea Awareness Month and National Stress Awareness Month - an ironic duo since a red blotchy face and scaly body patches are total anxiety boosters. Aside from the extreme physical discomfort, there's the visible issue of irritated skin to deal with on top of all our other aging woes. Here's how to stay calm and carry on:
CLEAN UP YOUR ACT! Know which potential irritants set you off. For some, it's preservatives or perfumes in skin products or makeup. For others, it's dust mites. Dr. Graf says: "Vacuum weekly with an anti-allergy filter appliance and damp-mop your floors. Add air-purifying plants like dracaena, pothos and peace lily to your home and office, and probiotics plus vitamin D3 to your diet to help regulate the skin's anti-microbial system. Try: Burt's Bees Fragrance Free Body Lotion with Shea Butter and Vitamin E ($7.99,cvs.com), Aveeno Active Naturals Eczema Therapy Moisturizing Cream ($14.99, cvs.com).
SOOTHE WITH EMOLLIENT CLEANSERS AND CREAMS. Top ingredients to look for are glycerin, shea butter, cocoa butter and extra-virgin olive oil to boost the skin's protective moisture barrier. Dr. Graf says: "When mature skin loses moisture, cells shrink - leaving cracks that are vulnerable to potential irritants. The skin's inflammatory response is activated and leads to itching." Switch to non-soap cleansers, and apply creams within three minutes of washing or showering, to lock in moisture." Try: Eucerin Sensitive Skin Redness Relief Daily Perfecting Lotion SPF 15 ($11.62, cvs.com), Eau Thermale Avene XeraCalm A.D. Lipid- Replenishing Oil ($30,dermstore.com).
CONTINUE DE-AGING! Over-the-counter retinols applied before bed can help even sensitive skins erase wrinkles and renew collagen production. Choose one of the new hydrating retinols with skin plumping hyaluronic acid. Paure during severe outbreaks, and resume twice a week to build up tolerance, then every other day to improve skin tone and texture. Try: StriVectin AR Advanced Retinol Night Treatment ($109,dermstore.com), RoC Correxion Sensitive Night Cream ($22.99, ulta.com).
ADD A SUNNY GLOW. A subtle golden-sunny warmth counteracts facial redness without having to self-tan from head to toe or wear powder. Mix a drop of bronzing liquid with your usual foundation, or add a few drops of self-tanner to your usual day moisturizer.Try: MAC Lustre Drops in Sun Rush ($21, nordstrom.com), Clarins Radiance-Plus Golden Glow Booster ($30,nordstrom.com).
For more beauty and style tips for women 50+, check The Wardrobe Wakeup, Your Guide to Looking Fabulous at Any Age by Lois Joy Johnson ($14.55, amazon.com).
Photo credit: Dermstore.com
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