Let’s Play! How a Little Fun in Your Day May Help Brain Health

Playtime isn’t just for kids. Building time for doing something fun daily is a habit that is beneficial for the 50+ crowd, too.

A small but growing number of studies suggest that a little adult play can go a long way toward helping to keep your brain strong and healthy. For example, one study of 210 people ages 50 to 98 in Germany reported in 2024 found that those who said they took the time to add play to their day had an overall better sense of well-being than those who didn’t. Another recent survey revealed increased scores on cognitive, physical and mental health among older adults who prioritized leisure activities in their schedules.

What does playtime look like for you? It doesn’t have to be revisiting your childhood playground, or engaging in make-believe games. Adult play consists of simply engaging in a voluntary, pleasurable activity that in itself is more important than the outcome. Anything that serves that purpose counts. And even if you only have a few minutes a day to squeeze in some uninterrupted play, the benefits still stand.

Take some time to figure out your “play personality” by visiting this article on Staying Sharp.

_{This content is provided for informational purposes only and is not intended to provide any expert, professional or specialty advice or recommendations. Readers are urged to consult with their medical providers for all questions.}