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Staying Sharp

A close-up view of four spoons with different coffee beans
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
A close-up view of red wine in a glass
You know you shouldn’t drink too much, but you’ve probably heard that one or two drinks a day could have health benefits. Well, it may not be that simple.
A close-up view of beans, chicken, avocado and meat on a table
You may not give much thought to B vitamins, but they provide valuable benefits that keep your body running and help your brain stay strong.
A woman smiling and dancing in front of a blank wall
It’s true that cognitive changes may happen as we get older. So how do you support a healthy brain into your 70s and beyond? Here are some suggestions.
A man smiling as he holds a trumpet
Music’s effects are remarkable, no matter what type of music you enjoy listening to or performing, according to research.
Nick Krembs smiling as he gardens on one knee with others
In the 1970s, Nick Krembs headed east to live where there are woods and mountains. Now in his 70s, he's still enjoying the outdoors — through trail work.
An above view of workout equipment, water bottle and towel on a white background
If you like to do strength training exercises, you may be doing your brain a favor as those workouts have been linked to better memory.
A woman holding a yoga mat on her shoulder
As you contemplate ways to embrace a new you — a healthier and calmer version of yourself — consider how yoga can support this positive momentum.
A man sitting on a chair at home and looking straight ahead
The Staying Sharp Power of Emotions Challenge explores responding to situations that trigger certain emotions and learning what to do when you need help.
Hands rolling up a yoga mat
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
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