Staying Sharp
Trying to improve your memory? Hitting the gym for some strength training workouts can help — and it may not take as much time as you think.
Want to help improve your memory? Engaging in regular workouts that get your heart pumping faster can help, research shows.
As you contemplate ways to embrace a new you — a healthier and calmer version of yourself — consider how yoga can support this positive momentum.
Looking for an effective and healthy way to improve your mood and get more energy? Doing regular workouts may be the answer.
The Staying Sharp Power of Emotions Challenge explores responding to situations that trigger certain emotions and learning what to do when you need help.
Cycling has soared in popularity during the pandemic, and research has found it can be good for both your brain and your body.
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.
Stationary bikes offer multiple benefits for brain and body, including for older adults with arthritis, back pain and mobility issues.
Staying Sharp’s Building Resilience Challenge offers practical techniques and tips on building resilience in the face of life stressors.
A global pandemic significantly added more anxiety, depression, fatigue and loneliness to an already difficult task for caregivers, a study found.