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Staying Sharp
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
You know you shouldn’t drink too much, but you’ve probably heard that one or two drinks a day could have health benefits. Well, it may not be that simple.
You may not give much thought to B vitamins, but they provide valuable benefits that keep your body running and help your brain stay strong.
It’s true that cognitive changes may happen as we get older. So how do you support a healthy brain into your 70s and beyond? Here are some suggestions.
Music’s effects are remarkable, no matter what type of music you enjoy listening to or performing, according to research.
In the 1970s, Nick Krembs headed east to live where there are woods and mountains. Now in his 70s, he's still enjoying the outdoors — through trail work.
If you like to do strength training exercises, you may be doing your brain a favor as those workouts have been linked to better memory.
As you contemplate ways to embrace a new you — a healthier and calmer version of yourself — consider how yoga can support this positive momentum.
The Staying Sharp Power of Emotions Challenge explores responding to situations that trigger certain emotions and learning what to do when you need help.
If you want to get in shape, consider Pilates. The popular exercise program can improve flexibility and core strength — and it may even offer brain benefits.