Staying Sharp
Most people know if they’re optimists or pessimists, but a study reveals how those perspectives happen at a physiological level.
Spending time with friends is important for your health and happiness, and so that you don't experience loneliness. Try these five tips to make new friends.
Vacationing is fun, but planning a trip might actually be more rewarding than returning from one, according to research.
Research indicates that exposure to the blue light from your smartphone and other devices, such as computers and tablets, might be keeping you awake at night.
When our body snoozes, our brain is busy sorting through our experiences. Learn what causes dreams, triggers nightmares and how to better recall your dreams.
We all know that dreaded moment when we agree to one commitment too many. Here are some ways to avoid the stress and anxiety from being stretched too thin.
Since retiring after a career as a lawyer, Buzz Miller has found a new level of satisfaction in life through his pet foster agency he founded.
The pandemic forced many of us to take staycations, but are they really less stressful and more soothing than vacations? Consider the pros and cons.
Experts say many older adults may need to get more protein than the recommended dietary allowance to help our brains and bodies as we age.
Research has found that eating a Mediterranean diet over other certain foods may help protect your brain against dementia.