These are stressful, worrisome times and – sorry, folks – here’s one more thing to worry about: The fact that getting too stressed about it could weaken your immune system just when you need it to be as strong as possible.
Toss a handful of almonds or walnuts on your cereal or salad, mix some cashews into your dinner stir-fry or just munch some peanuts for a quick snack. It’s a daily habit that may be the key to improving your brain health — and it may only take a couple of teaspoons.
Thanks, Mother Nature. Your delicious maple syrup may also be fuel for the brain. Here’s how its potent compounds may protect us from Alzheimer’s and other brain diseases.
Score one for books. Picking up a good page-turner is entertaining and great for your brain, not to mention your long-term health. Take that, Netflix.