Content starts here
CLOSE ×
Search

Candy Sagon

Candy Sagon is an award-winning food and health writer. She wrote about food and restaurants for The Washington Post, where she won a James Beard Foundation award for food feature writing, and was assistant health editor at AARP, where she wrote about nutrition and health research for the association’s publications and website. She currently writes about health and nutrition for a number of publications.

For middle-age adults trying to lose weight, is it better to cut back on carbs, like white bread, rice, crackers and cake, and not worry so much about fat? Or is fat the real evil, and you need to avoid eating too much meat, butter and cheese to drop those pounds?
Two new studies suggest that people with high blood pressure may do an even better job than their doctors at lowering it, especially if insurance would pay for a good blood-pressure monitoring kit to use at home.
A new study of 34 million Medicare patients has found what one prominent heart researcher calls "jaw-dropping" reductions in hospitalizations and deaths from heart attacks and strokes over the past decade.
Windows - and the light they let in - make us healthier. That's the basic finding of two new studies, including one that found that employees who worked near windows during the day slept longer at night, got more exercise and had better quality of life than their colleagues toiling away in rooms…
A large international study questions the conventional advice that all people should cut their salt intake to the bone. Too much salt is bad, especially for those over 60 or those who already have high blood pressure, but too little salt may be just as bad, the scientists said.
The U.S. Food and Drug Administration has approved a new DNA-based screening test for colon cancer that has 90 percent accuracy and can be taken at home.
Those damn ticks. First it was the deer tick giving us a bacterial infection known as Lyme disease; now there's a tick that can make us severely allergic to red meat. Are you ticked off yet?
As with so many other perplexing questions about Alzheimer's disease and dementia, researchers are unsure why there seems to be a link between low vitamin D levels and a higher risk of developing these brain diseases.
Taking a daily low-dose aspirin has been standard advice for many at risk for heart disease, but now a large scientific review of research finds that the same advice could dramatically cut older adults' risk of developing - and dying from - colon, stomach or esophageal cancer.
It's salty and sweet, crunchy and creamy, cool and tangy.
Search AARP Blogs