That's right, walnuts are actually good for your brain. How, do you ask? Because Omega-3s in walnuts have been found to improve mood as well as calm certain inflammation that can cause brain cell death. They also replace lost melatonin, which we need for a healthy functioning brain.
So go buy some walnuts and get crackin'! (No pun intended.) Check out more noodle boosting tips here.
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