Elizabeth Agnvall

Betsy Agnvall is a health editor and writer. She's fascinated by research that helps us understand how to live our lives to the fullest - keeping mind and body strong and sharp. She previously worked as a freelance writer for The Washington Post, the Fort Worth Star-Telegram, Safety and Health magazine and other publications.
People exercising on stationary bikes next to each other
Want to help improve your memory? Engaging in high-intensity workouts can have significant memory benefits in older adults, research shows.
A man and woman making travel plans at a desk
Vacationing is fun, but planning a trip might actually be more rewarding than returning from one, according to research.
Two women smiling at each other at a restaurant table
One of the best things you can do for your long-term brain and body health is to foster close ties to the people in your life.
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