According to a recent study of mental skills in more than 700 adults ages 58 to 98, some brain functions may improve with age.
Music’s effects on our brains are remarkable, no matter what type of music you enjoy listening to or performing, according to research.
The Staying Sharp Power of Emotions Challenge explores responding to situations that trigger certain emotions and learning what to do when you need help.
Stationary bikes offer multiple benefits for brain and body, including for older adults with arthritis, back pain and mobility issues.
Staying Sharp’s Building Resilience Challenge offers practical techniques and tips on building resilience in the face of life stressors.
A global pandemic significantly added more anxiety, depression, fatigue and loneliness to an already difficult task for caregivers, a study found.
As pandemic-related stress drags on, a new poll suggests that health care providers need to check on the mental health of their patients older than 50.
People love their digital devices. Take the Staying Sharp Digital Declutter Challenge to learn about what distracts you and how to deal with it.
Experts say many older adults may need to get more protein than the recommended dietary allowance to help our brains and bodies as we age.
Research has found that eating a Mediterranean diet over other certain foods may help protect your brain against dementia.