Scientists have been telling us for years how beneficial yoga is for our mental and physical health, but what does yoga actually do to our brain to achieve these benefits?
These are stressful, worrisome times and – sorry, folks – here’s one more thing to worry about: The fact that getting too stressed about it could weaken your immune system just when you need it to be as strong as possible.
Toss a handful of almonds or walnuts on your cereal or salad, mix some cashews into your dinner stir-fry or just munch some peanuts for a quick snack. It’s a daily habit that may be the key to improving your brain health — and it may only take a couple of teaspoons.
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