There’s growing interest worldwide in plant-based diets that skip — or at least scale back — meat and other animal products. But is it for the best?
What makes the Mediterranean diet so popular with doctors and dietitians as an eating plan? For one thing, it has science behind it.
Some of the worst things you can do for your brain are bad habits, some of which can really take a toll on its mental abilities.
Studies show that exposure to the tiniest air pollutant particles is linked to decreased brain volume and the risk of a decline in memory skills.
One of the best things you can do for your brain is get more sleep, so what can you do to help that? Some experts say to try weighted blankets.
Could the drug you take for insomnia, depression or bladder problems put you at greater risk for mental decline, or even dementia?
Most people know that high blood pressure can lead to heart attacks and strokes. But it also may put you at risk for cognitive decline and dementia.
Judging by a spike in book sales and the demand for library e-books, many Americans have turned to reading to help cope during the pandemic.
The U.S. now has about 17 million cancer survivors. So what can they do to stay healthy, both mentally and physically, as they age?
Many of us downsized our holiday celebrations this year, but we’re still making traditional dishes that bring us comfort and joy.