Experts say many older adults may need to get more protein than the recommended dietary allowance to help our brains and bodies as we age.
Research has found that eating a Mediterranean diet over other certain foods may help protect your brain against dementia.
Sitting for hours each day does your brain and body no favors. Here are ways in which too much couch time can be harmful to your brain health as you get older.
Here's a do-it-yourself test for brain health: See how long you can stay balanced on one leg. It could indicate damage to small blood vessels in your brain.
About half of Americans surveyed said they feel uneasy about adjusting to in-person interaction once the pandemic ends, even when vaccinated.
The pandemic hasn’t just stopped many of us from interacting with family and friends. It’s also stopped us from chatting with strangers.
There’s growing interest worldwide in plant-based diets that skip — or at least scale back — meat and other animal products. But is it for the best?
What makes the Mediterranean diet so popular with doctors and dietitians as an eating plan? For one thing, it has science behind it.
Some of the worst things you can do for your brain are bad habits, some of which can really take a toll on its mental abilities.
Studies show that exposure to the tiniest air pollutant particles is linked to decreased brain volume and the risk of a decline in memory skills.