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Candy Sagon

Candy Sagon is an award-winning food and health writer. She wrote about food and restaurants for The Washington Post, where she won a James Beard Foundation award for food feature writing, and was assistant health editor at AARP, where she wrote about nutrition and health research for the association’s publications and website. She currently writes about health and nutrition for a number of publications.

Let's hope you've recovered from Groggy Monday, the day after we turn our clocks ahead an hour (and lose an hour of sleep) for that convoluted practice called daylight saving time.
Para los que somos golosos -parece que la mayoría del país- las últimas investigaciones nos traen noticias amargas: los estadounidenses consumimos demasiada azúcar, y nos está matando.
Don't blame the food, blame the type of fat we eat. That's what causes us to have big bellies, say Swedish researchers, who used a special muffin diet to demonstrate how this works.
Dear Mrs. Obama:
After two decades, the nutrition labels on the food products we buy are getting a much-needed update, with proposed changes that provide a more realistic picture of the serving size, calories and added sugar those products contain.
For decades, doctors, drug companies and the Food and Drug Administration have assured us that low-cost prescription generic drugs - which make up an estimated 80 percent of the prescription medicines we take - work just as well as the costlier brand-name drugs they mimic.
Normally it's those 65 and older who get hit hardest by the flu, but this flu season has been particularly deadly for young and middle-aged adults, causing many more deaths and dramatically higher hospitalization rates than the previous three seasons.
It sounds so simple: Eat a couple of low-fat yogurts every week and this could reduce your risk of developing type 2 diabetes by 28 percent, a new British study finds.
It's a large, new study that raises doubts about the value of mammograms in preventing breast cancer deaths, but a lot of the publicity and debate about it seems to have missed an important point.
Former NBC news anchor Tom Brokaw has been diagnosed with multiple myeloma, a cancer of the bone marrow that has seen remarkable progress in its treatment in the last 15 years.
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