Your immune system stands guard against an army of germs. Here are foods that may strengthen your immune system and help keep your brain healthy.
We used to think that the gut’s only function was to process food, but scientists now understand that the mind and the gut are intricately linked.
Lose weight, exercise, stop eating Twinkies — good health can be such a chore. But indulging in these six guilty pleasures may be good for us.
Most people know that high blood pressure can lead to heart attacks and strokes. But it also may put you at risk for cognitive decline and dementia.