AARP Eye Center
Staying Sharp
Research shows that exposure to the blue light from smartphones and other electronics, such as computers and tablets, might keep you awake at night.
It's not uncommon to have difficulty recalling the names of people. Learn simple techniques you can try that may help keep you from forgetting.
Getting your sweat on with a good workout not only benefits your muscles and heart — it does good things for your brain health.
As we get older, friends can be harder to find. If your social circle has shrunk over the years, try these tips to start reaching out and connecting.
If you can’t start your morning without caffeine, you’re not alone. More than 60% of Americans drink coffee every day, the National Coffee Association says.
You know you shouldn’t drink too much, but you’ve probably heard that one or two drinks a day could have health benefits. Well, it may not be that simple.
You may not give much thought to B vitamins, but they provide valuable benefits that keep your body running and help your brain stay strong.
It’s true that cognitive changes may happen as we get older. So how do you support a healthy brain into your 70s and beyond? Here are some suggestions.
Music’s effects are remarkable, no matter what type of music you enjoy listening to or performing, according to research.
In the 1970s, Nick Krembs headed east to live where there are woods and mountains. Now in his 70s, he's still enjoying the outdoors — through trail work.