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Staying Sharp

Experts say many older adults may need to get more protein than the recommended dietary allowance to help our brains and bodies as we age.
Research has found that eating a Mediterranean diet over other certain foods may help protect your brain against dementia.
Sitting for hours each day does your brain and body no favors. Here are ways in which too much couch time can be harmful to your brain health as you get older.
What you eat influences how you think, and it may also influence your mood. Here are four foods that help keep both your brain and your body healthy.
It's possible stress may ruin your love life by weakening your sex drive. Here are three stress-busting options that may improve your sex life.
A willingness to try new things, whether it’s making music, taking language lessons or tackling new puzzles and books, is a key to healthy aging.
With so many people seeking quality sleep, sleeping pills can seem like an easy fix. But that seemingly simple solution carries risks.
Research shows that if you’re feeling time-crunched, try spending time on others rather than yourself to give yourself the feeling of having more time.
Losing sleep due to stress and anxiety? You are not tossing and turning alone. Try some of these techniques to try to break the stressful cycle.
A well-stocked pantry makes cooking and planning meals easier. Try these common pantry foods that may help protect memory, boost energy and reduce anxiety.
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