Sitting for hours each day does your brain and body no favors. Here are ways in which too much couch time can be harmful to your brain health as you get older.
Research shows that if you’re feeling time-crunched, try spending time on others rather than yourself to give yourself the feeling of having more time.
A well-stocked pantry makes cooking and planning meals easier. Try these common pantry foods that may help protect memory, boost energy and reduce anxiety.