Best of Everything After 50

Barbara Hannah Grufferman wrote "The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money and More" because she wanted to be the best she could be after 50. She's an AARP blogger, columnist and host of "The Best of Everything" video series on the AARP YouTube channel. She's a frequent guest on the Today Show, CBS' The Early Show, Good Morning America, Dr. Oz and other national television.

Spring Fitness Tune-Up

Guilty as charged: I’ve grown lax about my workout program in the last few months, leading to a loss in strength and a gain in weight. How can I tell? Because my scale does not lie. Nor, tragically, do my jeans. Last winter seemed to pose a bigger challenge than normal to my (mostly conscientious) exercise habits and (fairly healthy) lifestyle. That long, cold season simply would not die, forcing me to trim my running schedule from three or four …

How to Dress for a College Tour

Any high-school junior or senior about to accompany her or his mother on a college tour will feel understandably nervous about fitting in. Not about how they’ll fit in — they’re going to be just fine — but how can they keep Mom invisible in the crowd while touring each campus? In other words, how do they put their best foot forward when a parent’s feet are clad in purple Crocs? Having just survived (and actually enjoyed) a college tour …

Spring Things: 3 Style Items to Add Now

Shopping for new spring clothes was a pre-Easter treat when I was a kid. My mother and grandmother would take my sister and me, and I can still remember the thrill of finding a perfect pair of patent leather shoes: white the first few years — and oh, the trauma of those first few scuff marks! — then shiny black when we hit the magically mature age of 8. If we were lucky, we might also score a new spring …

ISO the ‘Perfect Dress’

Dress trends have come and gone over the years. The Roaring Twenties were epitomized by the rise of Coco Chanel and the flapper look — short hair and short, shapeless shift dresses. During the late 1930s and early ’40s, the glamour of Hollywood prevailed — until, of course, World War II broke out, making couture seem inconsequential. More structured dresses — inspired by military uniforms and fitting the mood of the times — then began to be worn with pride. …

A Spring Beauty Trend to Try: The No-Makeup Look

A beauty trend gaining traction on runways and magazine covers has spawned its own hashtag: #IWokeUpLikeThis. The “No-Makeup Look,” as it’s called, is quick and easy, and the results are very pretty. Yes, we’ve been through this before: The No-Makeup Look threatens to catch on every time Beyoncé or Gwyneth Instagrams a photo of herself sans powder or lipstick. Or when Dakota Johnson, the female star of Fifty Shades of Grey, graces the cover of Vogue looking as if she’s wearing …

Exercise Trend: HIIT Me With Your Best Shot!

Walking. Indoor cycling. Yoga. Older Americans continue gravitating to these activities as a favorite way to burn calories, but now there’s a new kid in the town gym: It’s called high-intensity interval training, and it seems destined to become a HIIT. Never heard of HIIT? Based on studies conducted by Martin Gibala, a kinesiology professor at McMaster University in Hamilton, Ontario, HIIT is showing the world that less is more when it comes to exercise. There couldn’t be better news …