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Candy Sagon

Candy Sagon is an award-winning food and health writer. She wrote about food and restaurants for The Washington Post, where she won a James Beard Foundation award for food feature writing, and was assistant health editor at AARP, where she wrote about nutrition and health research for the association’s publications and website. She currently writes about health and nutrition for a number of publications.

Healthy, postmenopausal women who drink two or more diet sodas a day are at a higher risk for heart attack, stroke and even death, according to a large new national study.
It's familiar advice to dieters: Eat five small meals a day, instead of two big ones, and you'll stave off hunger and lose more weight.
Patients go to a hospital to get better, not to get an additional infection that makes them sicker or even kills them. Yet every day more than 200 Americans will die from an infection they developed during their hospital stay, notes the Centers for Disease Control and Prevention.
Can swishing oil in your mouth for 20 minutes a day really whiten your teeth, sweeten your breath, improve your skin and get rid of your migraines? More to the point, is it even possible to swish oil in your mouth for that long without gagging?
This year's unrelenting winter makes it feel like spring weather will never get here, but eventually there will be a new crop of nutrient-packed spring foods to boost your health and help you shrug off those winter doldrums.
With stroke, getting treatment as soon as possible is crucial to recovery - and yet most U.S. women don't know most of stroke's warning signs, new research shows.
If statin guidelines released last fall were followed to the letter, nearly all men between ages 60 and 75 would be taking a cholesterol-lowering drug even if they didn't have heart disease, according to a new study that analyzed the impact of the controversial recommendations.
How long have health experts told us that saturated fat - the kind found in meat, cheese and butter - was bad for our heart's health? Forever, it seems.
About 36 million Americans suffer from migraines, a severe type of headache often accompanied by visual problems, nausea and extreme sensitivity to sound and light. Could a device that zaps the nerves in the forehead help prevent them?
A simple blood test that a researcher calls a "game changer" may be able to accurately predict whether older adults will develop dementia.
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