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Staying Sharp

Interested in trying a new activity that trains both the body and mind? Find out ways orienteering may benefit you, as well as how to get involved.
Are you a fan of fish? If the answer is yes, that spells good news for your brain health. Find out more about the benefits of eating seafood.
Nearly 80 percent of adults over 50 take supplements, but research shows little evidence they support brain health. Learn more.
Cycling can strengthen your heart, lungs and muscles, and research suggests it also may even benefit your brain, too. Here's how to get started.
We all feel stuck in a rut from time to time. Discover how mindful walking could help you find that creative solution or set you in a new direction.
A report from the U.S. surgeon general says loneliness could lead to an increased risk of dementia. Here are five practical strategies to combat it.
Can crosswords prevent dementia? Does mental sharpness inevitably decline as you age? Check out these three brain myths — and myth-busting facts.
When it comes to “self-care,” make sure it includes things that support your brain health. Try these steps that can help you feel good on a daily basis.
Yoga’s popularity is on the rise, as is the list of its potential benefits. Find out what long-term yoga practice may do for your brain health.
Small diet tweaks can benefit your health, including brain health. Here are three that you can make that may prove beneficial.
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