AARP Eye Center
Staying Sharp
We all have bad habits, but some of them can really take a toll on our mental abilities. Here are some of the worst things you can do for your brain.
Studies show that exposure to the tiniest air pollutant particles is linked to decreased brain volume and the risk of a decline in memory skills.
One of the best things you can do for your brain is get more sleep, so what can you do to help that? Some experts say to try weighted blankets.
Could the drug you take for insomnia, depression or bladder problems put you at greater risk for mental decline, or even dementia?
Good nutrition is essential to optimal brain function. These simple food switches could benefit your body, mind and mood.
It’s no secret that interacting with an animal has feel-good benefits. Here’s what research says about the connection between pets and brain health.
A growing body of research shows that habits which benefit your heart may also be good for brain health. Try these three recommendations to help.
Lose weight, exercise, stop eating Twinkies — good health can be such a chore. But indulging in these guilty pleasures may be good for us.
A report from AARP's Global Council on Brain Health says music can stimulate your brain, trigger emotions, and connect you with others. Learn more.
Most people know that high blood pressure can lead to heart attacks and strokes. But it also may put you at risk for cognitive decline. Here's how.